INTEGRATED HEALTH

To alter, even slightly, can shift the whole system.

acupuncture zen thai shiatsu somatic therapy breathwork nutrition

TREATMENTS

  • This session includes a 25-minute intake + 35-minute acupuncture treatment. It’s the perfect way to start your healing journey with Traditional Chinese Medicine. We’ll take a deep dive into your diet, sleep patterns, health concerns, recent lifestyle changes, and overall health. Together, we’ll create a personalised plan to help you feel your best. Your session includes acupuncture, plus dietary and lifestyle recommendations..

  • This session includes a 25-minute intake + 35-minute Zen Thai Shiatsu treatment. It’s a grounding, hands-on approach to support the body through touch, movement, and breath. We’ll explore your current state. From physical tension to emotional patterns, energy levels, and lifestyle. From there, we create a personalised treatment using acupressure, assisted stretching, and rhythmic compression along the body’s energy lines. Your session may also include gentle guidance on breath, movement, and daily practices to support ongoing balance.

  • This session includes a 45-minute acupuncture treatment, building on your initial consultation. We’ll check in on any shifts in your symptoms, energy, sleep, and overall wellbeing, refining your treatment as needed. The focus is on supporting your body’s ongoing balance through targeted acupuncture, with space for brief lifestyle or dietary guidance where helpful.

  • This session includes a 60-minute Zen Thai Shiatsu treatment, continuing to support the body through touch, movement, and breath. We’ll begin with a short check-in before moving into a tailored hands-on treatment using acupressure, assisted stretching, and rhythmic compression. Each session responds to what’s present that day, helping to release tension, improve flow, and restore a sense of ease.

  • Cupping is a deeply therapeutic technique used to release tension, improve circulation, and support the body’s natural detoxification processes. Using gentle suction, cups are placed on the skin to lift the tissue, helping to relieve muscle tightness, stagnation, and discomfort. It’s especially beneficial for back, neck, and shoulder tension, as well as supporting recovery and overall flow in the body.

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EVENTS

  • This 75-minute class combines yin yoga and yoga nidra for deep rest and reset.

    We begin with slow, floor-based yin postures, held for longer periods to release tension, improve mobility, and calm the nervous system. The practice then moves into yoga nidra — a guided meditation designed to bring you into a deeply restorative state between wakefulness and sleep.

    A simple, effective way to slow down, reset, and reconnect.

  • This 75-minute class blends yin yoga, acupuncture, and yoga nidra to support deep nervous system reset.

    We begin with slow, held yin postures to release tension and signal safety to the body. Acupuncture is then gently integrated to support parasympathetic activation, helping the nervous system shift out of stress and into a more restorative state. The session closes with yoga nidra- a guided meditation bringing you into deep rest, between wakefulness and sleep.

  • An evening of Zen Thai Shiatsu in a small group setting, designed to support deep relaxation and nervous system reset.

    Working fully clothed on mats, this hands-on practice combines gentle pressure, assisted stretches, and rhythmic movement to release tension, improve circulation, and bring the body back into balance.

    A calm, grounding space to unwind, reconnect, and restore.

  • A guided group breathwork session to support release, clarity, and nervous system balance.

    Using conscious, connected breathing techniques, this practice helps shift stagnant energy, regulate the body, and create space both physically and mentally. Sessions are designed to be accessible, grounding, and gently expansive.

    A space to drop in, breathe deeply, and reset.

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